Mar 10, 2024
Hey there, beautiful soul!
Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.
There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.
When I got back...
Sep 17, 2023
Hi there!
I hope you had a wonderful summer and are feeling rested and renewed. I know I am!
It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s...
Feb 5, 2023
Today's meditation is all about feeling more vibrant in our relationships, our work and in our selves. I hope you can bring this intention with you each day to cultivate and feel more vibrancy in the extraordinary and ordinary moments in life.
xx
Audrey
Feb 2, 2023
Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most.
I'm so happy you're here!
xx
Audrey
Apr 26, 2021
The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new...