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MINDFUL PAUSE PODCAST

Mar 18, 2024

Hey there,

If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters.

Last week was a whirlwind of foggy chaos:

  • Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less...


Mar 10, 2024

Hey there, beautiful soul!

 

Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.

 

There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.

 

When I got back...


Mar 3, 2024

Hey there,

 

Feeling the lunar vibes this week? I sure was!

 

The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.

 

But, here's the kicker: I stumbled upon a game-changer...


Feb 25, 2024

Today is a simple mantra: “one tweak each week”

 

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!

 

So I signed up for Orange Theory...


Feb 18, 2024

Today’s episode is about completion. 

 

HUH? What does this have to do with self-love or mindfulness? 

 

When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.

 

Completion...