MINDFUL PAUSE PODCAST

How to Break Patterns and bust through limited beliefs

Oct 6, 2024

Episode Title: Trust the Pause: How to Break Patterns and Choose Again

Description:

In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try...

Move from Overwhelm to Clarity and Calm

Sep 29, 2024

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm

In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming...

Triggers as Teachers: Healing Through Shadow Work

Sep 22, 2024

Triggers as Teachers: Healing Through Shadow Work

Episode Description:

In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments...

Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

Sep 15, 2024

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart”

Episode Summary:

In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of...

Tune into your Heart (Heart Chakra Meditation)

Jul 21, 2024

Hi there,

Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast!

💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition.

Life can be so hectic, right?