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SOUL SCHOOL with Audrey

Sep 21, 2020

I posted an instagram post a month ago of 2 photos in my bikini 5 years apart and wrote that I cringed looking at the photos and seeing how far I’ve let myself go, along with the main message of loving yourself. 

There were a lot of comments, but I received a negative DM from a woman who wrote: “you should be...


Aug 31, 2020

Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here!

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

As a yoga instructor and spiritual teacher, his...


Aug 24, 2020

What would someone who loved themselves do?

Welcome to Mantra Monday where in 5 minutes or less, I offer you an intention or a quote to start your week off right. 

Today’s inspiration comes from a student in my soul school online course, which p.s. starts up again in January 2021.

 

Week 4 of Soul School is about...


Aug 17, 2020

Lately I’ve been deeply ingrained in comparison and judgment. I hate admitting this. I hate even more feeling this way.

 

My itty-bitty-shitty-committee has been hijacking my thoughts. I share this with you though, so you know you’re not alone. No one is perfect. In our flaws and imperfections, we can connect and...


Aug 10, 2020

How to reparent yourself

I get a lot of questions about reparenting. What is it? How to do it? In my soul school online course, our first week is all about connecting to your inner child and reparenting yourself.

 

According to the @holisticpsychologist, “Re-parenting is the act of giving yourself what you didn’t...