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MINDFUL PAUSE PODCAST

Oct 31, 2018

EP 009: Tell Your Truth with Megan Febuary

Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice.

While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle...


Oct 29, 2018

EP 008 – Mantra Monday: The positive lesson I learned from my Dad’s death

I apologize for not posting an episode last Wednesday on the SOUL SCHOOL with AUDREY PODCAST. This past week has been the hardest of my life. One week ago, my dad, who is my lifeline, biggest supporter and best friend passed away. We had...


Oct 22, 2018

EP 007 - Mantra Monday: Cultivate Curiosity

Welcome to SOUL SCHOOL WITH AUDREY and Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s Mantra Monday is all about is cultivating curiosity.

If you’ve ever been around...


Oct 17, 2018

EP 006 – Lean into Fear and Whole-heartedly Speak Your Truth with Leah Zaccaria

Meet Leah Zaccaria, one of my favorite yoga teachers, Soul Sisters and author of her memoir book, SEEN, that just was published in October 2018.

Always vulnerable and whole-heartedly open and raw, Leah shares her personal story of divorce,...


Oct 15, 2018

EP 005 - Mantra Monday: Peace begins with me

 

Welcome to Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s mantra is Peace Begins with ME.

Most of the time, we are unconsciously reacting to circumstances, to...