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MINDFUL PAUSE PODCAST

Feb 27, 2019

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the baseball field, and then I shrugged my shoulders, slyly smiled and casually said, “woops, well I guess I’m too late to run....


Feb 25, 2019

EP 20: BE YOU. EVERYONE ELSE IS TAKEN.

Welcome to Mantra Monday. When you try to be someone else, you show up a lesser version of that person, because that person is already taken. You have talents and gifts and unique qualities that no one else has. It’s a scientific fact. You have a specific and unique DNA that no...


EP 20- Be you Everyone else is taken - 22319 8.38 AM

Feb 25, 2019

 EP 20: BE YOU. EVERYONE ELSE IS TAKEN.

When you try to be someone else, you show up a lesser version of that person, because that person is already taken. You have talents and gifts and unique qualities that no one else has. It’s a scientific fact. You have a specific and unique DNA that no one else has.

Emulating is...


Feb 20, 2019

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.

At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and...


Feb 18, 2019

EP 18: Take the Wheel

 

It’s easy to feel like you don’t have control, like you’re on a path that not’s yours.

 

The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and honestly gets...