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SOUL SCHOOL with Audrey

Mar 27, 2019

Meet Christian Piuma, our first male Soul School guest, who vulnerably shares his transformation from living a stressful Silicon Valley corporate life to finding his purpose as a transformational coach working with high performers who are frustrated with their careers. While checking off the boxes of success as a high...


Mar 25, 2019

EP 28: Treat Yourself As You Would Treat Your Neighbor

What if you treated yourself as you would treat your neighbor? Or better yet, love yourself as you would love your neighbor, or best friend, or your partner?

Today’s intention is all about self-love and self-care.

As adults, it’s easy to give to others, and our...


Mar 20, 2019

Last week the guy who tailgated me, - stomped on the brakes. We could have died. I’ve seen it happen before. Thankful hunter was not in the car with me. My action caused a last effect of stress, a buzzing anger and shame that I could be so reactive. It took about 8 minutes for me to shake it off – that’s how much...


Mar 18, 2019

EP 26: You are worthy

In today's Mantra Monday we explore your feelings on worthiness. You are here for a reason and born for a purpose. You are worthy of everything that is good. You are worthy of joy!

Please visit my website to leave your comments or connect with me on instagram. Always, thank you for reviewing,...


Mar 13, 2019

Billions of pounds of plastic can be found in swirling junctions that make up about 40 percent of the world's ocean surfaces. At current rates plastic is expected to outweigh all the fish in the sea by 2050.

The ocean contains an estimated 150 million tons of plastic, with 8 million tons added annually - equivalent to a...