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SOUL SCHOOL with Audrey

May 27, 2019

EP 44: Your Self Care Plan


Balance is not a destination. It is a verb. It is in flux and action. ⠀

I am always balancing. As a mom, I contemplate what actual self-care looks and feels like. Before motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀

I know I am taking care of myself when I am feel in...

May 20, 2019

EP 43: Collaboration not Competition. Celebration over Comparison

Last week I spoke at an event sponsored by SAP Concur in honor of #nationalsmallbusinessweek. I had the opportunity to be on a panel with 11 incredible women having real talk about how to build and support your #smallbusiness and yourself, how to stay in...

May 16, 2019

EP 42:  Stop Procrastinating and Manifest Your Dreams with L’areal Lipkins

I hope to share topics that lift you up and inspire you to live your fullest life. Today, I am excited to have L’areal Lipkins on the podcast because she is just the right person to help you conquer your goals and manifest your dreams.

I all...

May 13, 2019

EP 41: MM: Just because some things are broken, doesn’t mean all things are broken

Okay, I’m gonna preface this by saying I know this will totally sound like I am not listening to my own teachings. I have been a bit below the line lately and have been in a slight scarcity mindset.

My podcast is not about having it...

May 8, 2019

EP 40: Finding Balance, Creating Space and Following the Calling of Your Heart with the Balanced Black Girl, Les Alfred

Today we get real with Lestraundra “Les” Alfred who launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry.

She vulnerably shares how she overcame her...