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SOUL SCHOOL with Audrey

Aug 26, 2019

As a mom, I feel the tug of comparison all around me: comparing my baby’s progress to others, judging how I am as a mom and worrying if I’m doing things right, feeling judged by other moms, and sometime even judging those moms.

Judgement keeps us separate from each other and from ourselves.

It’s not just...

Aug 12, 2019

EP 59: Let go of your Kung-Fu Grip


Expectation is the root of all heartache – William Shakespeare


Want something so badly, you force It and squeeze it to death. Have you been there? I have too. In our relationships, in our expectations of others, in the outcome, and our desires. We squeeze it to death.


So how do...

Aug 5, 2019

What would happen if you said NO for 2-days?

I got so many responses from the last Mantra Monday! Apparently, we are all nice people and people pleasers!


Hopefully saying no to the things that don’t light you up, are not crucial and no to the people who drain you has helped put perspective on how important you and...