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MINDFUL PAUSE PODCAST

Sep 30, 2019

Perfection is boring. . . not to mention EXHAUSTING!

Embrace your flaws. 

We may have failures, but we ARE NOT failures.

You are FLAWesome!


Sep 26, 2019

With divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the  new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do.

This exercise is...


Sep 26, 2019

With divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the  new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do.

This exercise is...


Sep 23, 2019

How often have you said something that blurted out of your mouth that you didn’t mean to say, or said something hurtful as a knee jerk reaction because you were hurt, or gossiped when you’re not a gossiper, or said something judgmental only to feel shameful that you said it.

With so many outlets to voice yourself...


Sep 16, 2019

EP 64: Be The Light 

My friend, Cameasha is one of the people who always exude a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day.

So, I’m adopting it this week and I invite you...