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MINDFUL PAUSE PODCAST

Dec 21, 2020

Christmas is a strange time to me. I really love the idea of community and gathering together, but find too often I easily get caught up in the consumerism frenzy over creating memories.

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the...


Dec 14, 2020

For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. But if we take this mantra and use it wisely, it will serve us.

I’m sure you’ve seen this from many teachers, “what you place your attention on expands.” This has been on my mind recently as I personally prepare...


Dec 8, 2020

I took a whole day to self-reflect and journal for my intentions and desired dreams for 2021, and it was powerful.

This year has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too.

Today’s episode is about elevating...


Nov 30, 2020

Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable?

Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a lot of anxiety and uncertainty which makes it hard...


Nov 23, 2020

I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week, so I’m inviting you to ask it for yourself this week too to help shift your perspective to gratitude and appreciation.

Although most...