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SOUL SCHOOL with Audrey

Oct 19, 2020

You guys, this is a very vulnerable share, and I almost wasn’t going to share, but hey you know me. I share my scars, openly in hopes they can help you heal your wounds.

 

For the past couple of months, my itty-bitty-shitty-committee has kept me stuck in a comparison spiral. Thank goodness I’ve spent a decade...


Sep 21, 2020

I posted an instagram post a month ago of 2 photos in my bikini 5 years apart and wrote that I cringed looking at the photos and seeing how far I’ve let myself go, along with the main message of loving yourself. 

There were a lot of comments, but I received a negative DM from a woman who wrote: “you should be...


Aug 31, 2020

Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here!

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

As a yoga instructor and spiritual teacher, his...


Aug 24, 2020

What would someone who loved themselves do?

Welcome to Mantra Monday where in 5 minutes or less, I offer you an intention or a quote to start your week off right. 

Today’s inspiration comes from a student in my soul school online course, which p.s. starts up again in January 2021.

 

Week 4 of Soul School is about...


Aug 17, 2020

Lately I’ve been deeply ingrained in comparison and judgment. I hate admitting this. I hate even more feeling this way.

 

My itty-bitty-shitty-committee has been hijacking my thoughts. I share this with you though, so you know you’re not alone. No one is perfect. In our flaws and imperfections, we can connect and...