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MINDFUL PAUSE PODCAST

Jan 27, 2020

What does self-love look like? To me, in a nutshell self-love is about tuning into your heart and listening to it, honoring it and letting it be your inner compass.

So often we do the opposite. we listen to our itty-bitty-shitty-committee instead of our heart and Soul, and let fear and our Ego run the show.

In today’s...


Jan 22, 2020

Meet Courtney Burg who experienced her breakthrough transformation during rehab, basically on her honeymoon. Since then, she has transformed her pain into purpose sharing her writing and wisdom with the world.

Today we discuss how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how...


Jan 13, 2020

I’m gonna tell you a story about myself that I’m really ashamed of. I’m afraid you’ll judge me and look down on me. I already beat myself up enough about it and I came to the realization that it’s important to share our scars and be vulnerable so we can heal together.

We’ve all allowed our emotions to run...


Jan 6, 2020

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

Jacki wears a lot of hats: she’s a public speaker and a wife, mom and...