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MINDFUL PAUSE PODCAST

Feb 24, 2020

Okay, guys, I gotta warn you. If you have sensitive ears and easily get offended, this may not be the conversation for you. There are pretty much all cuss words, discussion of sex and vagina issues and the use of yoni eggs. Today’s conversation with intimacy alchemist, Cara Kovacs, is very colorful – like bright...


Feb 17, 2020

 

When I die I want my legacy and what I’m known for is that I helped people, like you, quiet your itty-bitty-shitty-committee and courageously become who you want to be so you can live your most fulfilled life and love yourself unconditionally through your journey.

 

So, I’m going to guide you through an exercise...


Feb 10, 2020

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.

She shares how they grew stronger after their miscarriage and how...