Preview Mode Links will not work in preview mode

MINDFUL PAUSE PODCAST

Apr 20, 2020

The other day I was multi-tasking because that’s the job description of being a new mom. You will do everything, be everything, and do it all leaving you frazzled and looking haggard in the process. Pay: nothing.

On this day, though, I was multitasking like a champ. Hunter was on the custom ladder Jake made for her...


Apr 13, 2020

I hosted a workshop recently and most of the women had a goal on their to do list, like starting a meditation practice or journaling, but had a hard time starting or sticking to their goal.

We’ve all been there. You set a goal to meditate, you’re going strong for the first week and then your efforts start to peter...


Apr 6, 2020

Usually when I’m upset with someone, it’s because I have expectations of how they “should” be.

But is that real pure love?

Is that reality?

Or is it just my perspective of reality?

During our valentines weekend, Jake went skiing Saturday and Monday, so Sunday was our day for quality family time and for this...