Jun 29, 2020
EP 91 Stop sabotaging yourself
It's hard to change, especially when that habit or belief system has been ingrained in you for years, decades, or a lifetime.
Today’s mantra Monday and intention for this week is to bring awareness to your habits to stop self-sabotage.
Only you know how you’re sabotaging...
Jun 22, 2020
How to deal with your racist family and friends
I was asked by a good friend to do a podcast episode on the topic of how not to get triggered by our racist friends and family. We can all agree that we are a very divided country – we’ve been for a long time. And it doesn’t help that many people cling so tightly to...
Jun 1, 2020
I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with this pandemic, which can trigger past feelings and experiences of loss and grief.
Andrea Wetterau is a licensed therapist and certified yoga teacher in Seattle, WA, specializing in treating eating...