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SOUL SCHOOL with Audrey

Jul 27, 2020

When I was a child, I was a parent pleaser.


When I became an adult, I became a people pleaser.


As a new mom and a recovering people pleaser, my initial instinct is to try to make it all better, make my daughter’s pain go away, or distract her with some toy so she forgets her big emotions and can return to being...

Jul 20, 2020

One of the topics I teach in my Soul School online course is about connecting to your inner child. Inner child bonding is so healing and very sweet.


The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet...

Jul 13, 2020

Everyone is holding a lot. I’ve been saying this for 5 months. Times are heavy and hard.

One moment you may feel inspired, and then another moment depleted and exhausted. If you’re a sensitive empath like me, you may be feeling the weight of the world and the weight of your responsibilities and fears.

In these hard...

Jul 6, 2020

Last week the mantra Monday’s intention was to be aware of when you self-sabotage.

This week’s intention is to learn from resistance.

Why do we resist what we know will help us?

For example, you know eating healthy and moving your body is good for you, physically, mentally and emotionally, but you’re in resistance...