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MINDFUL PAUSE PODCAST

Sep 2, 2021

In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

Through consciousness, you always have the power of choice.

thank you for listening and being here.

I truly hope this meditation helps soften your heart and expand your...


Aug 23, 2021

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.
 
The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner’s personality traits (ehem, flaws).

This week's INTENTION is to give Small acts...


Apr 26, 2021

The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new...


Apr 19, 2021

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

By naming how you feel and bearing witness to the inner saboteur, you can turn the mirror inward, claim ownership of your choices and finally tame it through small, mindful actions.

Through your softness...


Apr 12, 2021

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity.

You’re in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee.

Today’s intention is to focus on step 2, which is...