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MINDFUL PAUSE PODCAST

Jan 25, 2021

Behind any goal is the foundation of desiring more joy, freedom and gratitude.

Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible?

If you allowed yourself to...


Jan 18, 2021

In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.

 

Share with me what's the ONE thing you want to create this year?


Jan 11, 2021

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

I hope through my personal story, you can see you're not alone, we don't have to be perfect and you can use it for your own healing.

Because of this, my eyes and heart can...


Jan 7, 2021

My birthday was on Dec 31st and Jake and I cuddled on the couch, in my Costco fuzzy polka-dot PJ pants sipping on alcohol-free champagne. Like most of 2020, it wasn’t the New Years Eve or birthday celebration I would’ve have planned for myself, but it was still a great day.

We ended the night by sharing 10 things...