Mar 29, 2021
Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and...
Mar 22, 2021
When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.
When you’re busy physically and mentally, what gets left behind is YOU!
Today’s intention is to get clear on how you want to feel and the invitation is for...
Mar 15, 2021
One of the questions that always come up with my clients is how do I find my purpose?
This is a huge question. It’s THE question of why we are put on this earth.
We are all born with a seed.
It’s our job to give that seed attention, to nurture it and grow it.
Purpose is a daunting word. It holds a lot of pressure...
Mar 8, 2021
This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.
Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free.
Please share how this week's intention of Ahimsa is helpful...
Mar 1, 2021
Today’s podcast is about the lessons I learned from potty training my toddler.
Our children (and our closest relationships) are direct portals to our wounds. The people closes to us know how to easily trigger us and activate our deepest insecurities.
They are also the pathway to our deepest healing and open us up to...