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MINDFUL PAUSE PODCAST

May 26, 2024

 

Hey there,

I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali?

"I want to feel f*ck!ng POTENT!" I blurted out

For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of...


May 19, 2024

how are you doing? like...really?

If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have.   

I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded...


May 12, 2024

🌟 Cultivate Happiness in 3 easy steps 🌟

Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness.

In today's Mindful Pause Podcast, we're diving deep into...


May 5, 2024

Hey there soul friend,

I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible!

Returning from...