Jun 30, 2024
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?
In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.
It's so easy to get swept up in the chaos of technology—apps, texts,...
Jun 23, 2024
Hi there,
This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us.
As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together.
Jun 9, 2024
hi there soul friend!
today, I am celebrating and doing a big ole’ happy dance!
I found my editor for my first book!
After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it.
Last month during my yoga retreat in Bali,...
Jun 2, 2024
Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper...