Jul 21, 2024
Hi there,
Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast!
💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition.
Life can be so hectic, right?
Jul 14, 2024
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?
In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.
It's so easy to get swept up in the chaos of technology—apps,...
Jul 7, 2024
Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅
Why do we feel the need to control everything? The real magic happens in...