Feb 11, 2024
This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”
I hope today’s meditation helps you feel more at ease within yourself and a warmth that you...
Jan 21, 2024
Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned?
We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant.
What’s the ONE thing that gets in the way?
Our Itty-Bitty-shitty-Committee!
I’m...
Nov 12, 2023
I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child.
As adults, we’re typically interacting with each other from our wounded child - that part of us who hasn’t learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered,...
Nov 5, 2023
Feeling disconnected from who you want to be?
Maybe it's the change of seasons.
Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded.
Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking.
In today's episode, I'll...
Oct 29, 2023
I hope today’s meditation helps you release the chatter of your mind and let your mind rest in the loving stillness of your heart.
Also, if you’re called to go deeper, join me in beautiful Bali for magic, healing and connection in April 2024 or Tuscany to indulge, renew and deeply connect to yourself and your...