Preview Mode Links will not work in preview mode

MINDFUL PAUSE PODCAST

Mar 18, 2024

Hey there,

If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters.

Last week was a whirlwind of foggy chaos:

  • Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less...


Feb 18, 2024

Today’s episode is about completion. 

 

HUH? What does this have to do with self-love or mindfulness? 

 

When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.

 

Completion...


Dec 31, 2023

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.

 

Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:

 

·      What do you want to release/clear?


Dec 24, 2023

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!”

The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling.

I wouldn’t have noticed it,...


Dec 10, 2023

Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time.

Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways:

 1. Ask what is really essential?

2. What can I say NO to?

3. Who is most...