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MINDFUL PAUSE PODCAST

Feb 25, 2024

Today is a simple mantra: “one tweak each week”

 

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!

 

So I signed up for Orange Theory...


Jul 16, 2023

Often times the things we know are good for us are the hardest things to do.

This week’s intention is to give yourself small moments of care each day to help you connect with what matters most. 

You deserve to feel good. You are deserving of all that good.

Share with me on instagram how you are caring for yourself...


Feb 15, 2021

I need your help.

 

I want to learn more about you, what you need and how best to show up for you now.

 

If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it!

 

Stories are healing.

 

When we share our stories,

we remember we're not alone and

experience deeper...


Feb 1, 2021

Where in your life are you putting too much pressure on yourself?

 

Take a moment to feel what that feels like in your body.

 

Are you feeling stressed, anxious, tight, restless?

 

If you allowed yourself more curiosity rather than demanding perfection, what would be available to you?

 

After this podcast take a moment...