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MINDFUL PAUSE PODCAST

Sep 24, 2023

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings?

Today's podcast episode we explore cultivating a ‘spiritual partnership’ which is "a partnership between equals for their spiritual...


Aug 23, 2021

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.
 
The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner’s personality traits (ehem, flaws).

This week's INTENTION is to give Small acts...


Dec 21, 2020

Christmas is a strange time to me. I really love the idea of community and gathering together, but find too often I easily get caught up in the consumerism frenzy over creating memories.

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the...


Feb 10, 2020

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.

She shares how they grew stronger after their miscarriage and how...