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MINDFUL PAUSE PODCAST

Jan 28, 2024

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day.

 Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived...


Jul 30, 2023

Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child.

I hope you receive...


Mar 22, 2021

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

When you’re busy physically and mentally, what gets left behind is YOU!

Today’s intention is to get clear on how you want to feel and the invitation is for...


Nov 2, 2020

A Few weeks ago, I shared with you how my itty-bitty-shitty-committee was keeping me imprisoned in comparison and scarcity. That’s what happens when your mind is busy and distracted. Your vision is fuzzy and you lack clarity. Y’all know I love Oprah, and I always remind myself what she says, “stay in your own...


Sep 21, 2020

I posted an instagram post a month ago of 2 photos in my bikini 5 years apart and wrote that I cringed looking at the photos and seeing how far I’ve let myself go, along with the main message of loving yourself. 

There were a lot of comments, but I received a negative DM from a woman who wrote: “you should be...