Preview Mode Links will not work in preview mode

SOUL SCHOOL with Audrey

Sep 21, 2020

I posted an instagram post a month ago of 2 photos in my bikini 5 years apart and wrote that I cringed looking at the photos and seeing how far I’ve let myself go, along with the main message of loving yourself. 

There were a lot of comments, but I received a negative DM from a woman who wrote: “you should be...


Aug 31, 2020

Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here!

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

As a yoga instructor and spiritual teacher, his...


Mar 23, 2020

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

How to Meditate in 5 Easy Steps:

  1.     Rise
  2.     Pee
  3.     Meditate...


Mar 23, 2020

What the heck is mindfulness? It’s talked about elusively in yoga classes and in articles, but what exactly is it and why is it important?

 

We are distracted and busy, now more than ever - outside and inside our minds. Everything is pining for our attention. Things are chaotic right now – lord knows we can use a...


Mar 9, 2020

You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He is my soul brotha from a different motha. I know you’ll fall in love with him just as much as I...