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MINDFUL PAUSE PODCAST

Feb 4, 2024

I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up).

Life is always speaking to us…are we listening?

In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you.

What are you...


Jan 14, 2024

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen.

 

In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity.

 

💫 What do I want? 💫

 

Resist the need to ask...


Jan 7, 2024

Happy New Year friend!

 

Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways.

 

CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your...


Dec 17, 2023

The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was...


Dec 3, 2023

The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain.

Fill up your cup and nurture your heart in today’s episode on Self-care...not what you think Self-care should look...