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SOUL SCHOOL with Audrey

Mar 23, 2020

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

How to Meditate in 5 Easy Steps:

  1.     Rise
  2.     Pee
  3.     Meditate for 1 minute

(Sit up tall and erect. Set your timer for 60 seconds: 1 min to Zen) Add on time when you have a consistent habit)

  1. Breathe and witness your thoughts
  2. Detach from the outcome and judgement. Engage in the next moment or thought without an agenda 

The practice of meditation is just a practice. It’s a daily habit to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment. This practice is really just practice for off of your cushion, so when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.

Happy Meditating,