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SOUL SCHOOL with Audrey

Feb 4, 2019

EP 14: The ONE thing to do when feeling overwhelmed

Ever get that knot in your stomach, or you can't stop your mind from racing with thoughts? Welcome to Mantra Monday where this week's intention is to explore how to slow down when feeling overwhelmed.

Step off the mental treadmill to take in the moment and be fully present to the joy and good in your life. This attracts more good in your life. Focusing on ONE good thing allows you to attract MORE good things.

Sometimes it's narrowing your perspective and focusing on ONE good thing to expand your perspective of EVERYTHING.

Intention for the week: What's you small or big joy that brings you back to the JOY in your life? Focus on that and let that guide you throughout your week.

Also please rate and review this podcast. Thanks so much for listening and sharing with someone who could use this intention. Have you subscribed on my website to stay up to date?