Mar 26, 2023
Perhaps you’re in a liminal space, a time of transition, where you’re leaving what you once knew entering a space that is uncertain and unknown to become the future self you are meant to be.
These times of transition can be scary, but when we can trust in ourselves and the universe to support us, we can let go of...
Mar 19, 2023
Hi there!
In today's sweet meditation, you'll give yourself permission to appreciate your gifts and talents that only you have.
I hope you carry this intenttion with you to appreciate and celebrate yourself as much as possible this week!
Progress is messy, not linear. You are moving forward and awakening to all that...
Mar 12, 2023
If you’re a people pleaser like me, saying no can be a terrifying thing.
When we’re feeling overwhelmed, depleted, exhausted and uninspired, it's a sign to set a boundary.
The first boundary to start with is to say no.
Saying “no,” in a kind way, is the most honest and loving thing you can do for...
Mar 5, 2023
In Today’s episode, we’ll invite the intention of creating sacred time to fill up your cup and connect to your inner wisdom.
Ask your heart how are you feeling today?
Give yourself permission to feel any of the answers that arise
What can I do today to honor myself?
How you treat yourself reflects how you...