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SOUL SCHOOL with Audrey

Nov 30, 2020

Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable?

Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a lot of anxiety and uncertainty which makes it hard...

Nov 23, 2020

I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week, so I’m inviting you to ask it for yourself this week too to help shift your perspective to gratitude and appreciation.

Although most...

Nov 18, 2020

If you’ve been yearning to hibernate and go inward and maybe even feeling a little more hopeful, the next 6 weeks through Winter Solstice is a potent time for deep self-reflection, inner inquiry and an opportunity for transformation.

There are many events that have been fostering a sense of hope and transformation....

Nov 2, 2020

A Few weeks ago, I shared with you how my itty-bitty-shitty-committee was keeping me imprisoned in comparison and scarcity. That’s what happens when your mind is busy and distracted. Your vision is fuzzy and you lack clarity. Y’all know I love Oprah, and I always remind myself what she says, “stay in your own...

Oct 26, 2020

My died just 2 years ago, only two weeks before my daughter, Hunter was born.


He always reminded me of my own power and said, “you get to write your story.”


Having him pass away so young was not part of my story that I would’ve written.


Experiencing a miscarriage, cancer scare, 42 weeks of 28 blood draws and...