Feb 22, 2021
Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?
This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence.
Please share with me in the comments what came up for you and what you are learning about yourself on my
Feb 15, 2021
I need your help.
I want to learn more about you, what you need and how best to show up for you now.
If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it!
Stories are healing.
When we share our stories,
we remember we're not alone and
experience deeper...
Feb 8, 2021
Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.
Please let me know if you would like to hear more meditations here on Soul School. I'm here for you
You can find more free meditations at www.audreysuttonmills.com
Feb 1, 2021
Where in your life are you putting too much pressure on yourself?
Take a moment to feel what that feels like in your body.
Are you feeling stressed, anxious, tight, restless?
If you allowed yourself more curiosity rather than demanding perfection, what would be available to you?
After this podcast take a moment...