Feb 27, 2023
This week's mantra is: I seek out the light, so I can remember my own light within me
When we can surround ourselves with relationships that see and celebrate our light, and do the things that fill us up, we can recognize and remember our own light within us.
I hope this meditation helps center you so you can...
Feb 19, 2023
When we’re feeling stuck, we’re often resisting what we’re actually experiencing and what we desire.
Through our meditation to actively accept this moment and what we’re experiencing, we get unstuck and consciously move forward to flow with life again.
Namaste,
Audrey
P.S. join me at the end of this month for...
Feb 12, 2023
Intention is both the big vision for what we want in our life, as well as a roadmap to help guide our daily action, thoughts and values to be more present in each moment.
Come back to this meditation each day to help set the tone for how you want to feel and connect you to what matters most.
I’m so glad you’re...
Feb 5, 2023
Today's meditation is all about feeling more vibrant in our relationships, our work and in our selves. I hope you can bring this intention with you each day to cultivate and feel more vibrancy in the extraordinary and ordinary moments in life.
xx
Audrey
Feb 2, 2023
Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most.
I'm so happy you're here!
xx
Audrey