Nov 26, 2023
Sometimes we’re in a period of waiting….
Waiting for our romantic partner
Waiting for the right job offer
Waiting to start a family
Waiting to heal
Waiting can be hard. We want to rush through it.
The inner work is to stay.
In today’s meditation, we’ll sit in the waiting to find ourselves.
Xx
Audrey
p.s. I...
Nov 19, 2023
The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be.
Let go of any expectations, control and any judgment with this...
Nov 12, 2023
I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child.
As adults, we’re typically interacting with each other from our wounded child - that part of us who hasn’t learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered,...
Nov 5, 2023
Feeling disconnected from who you want to be?
Maybe it's the change of seasons.
Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded.
Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking.
In today's episode, I'll...