Feb 25, 2024
Today is a simple mantra: “one tweak each week”
Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!
So I signed up for Orange Theory...
Feb 18, 2024
Today’s episode is about completion.
HUH? What does this have to do with self-love or mindfulness?
When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.
Completion...
Feb 11, 2024
This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”
I hope today’s meditation helps you feel more at ease within yourself and a warmth that you...
Feb 4, 2024
I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up).
Life is always speaking to us…are we listening?
In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you.
What are you...