Dec 31, 2023
Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.
Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:
· What do you want to release/clear?
Dec 24, 2023
A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!”
The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling.
I wouldn’t have noticed it,...
Dec 17, 2023
The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was...
Dec 10, 2023
Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time.
Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways:
1. Ask what is really essential?
2. What can I say NO to?
3. Who is most...
Dec 3, 2023
The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain.
Fill up your cup and nurture your heart in today’s episode on Self-care...not what you think Self-care should look...