Oct 29, 2023
I hope today’s meditation helps you release the chatter of your mind and let your mind rest in the loving stillness of your heart.
Also, if you’re called to go deeper, join me in beautiful Bali for magic, healing and connection in April 2024 or Tuscany to indulge, renew and deeply connect to yourself and your...
Oct 22, 2023
I remember in 2018, I was 6-weeks pregnant, totally sick and queasy, and in less than 4 weeks I was going to host a week long retreat for 28 women in Tuscany.
I hunched over the stove painfully grilling a cheese sandwich (because that’s all I could eat at that time), then slowly shuffled my feet to the couch where I...
Oct 15, 2023
Life can cover up our light.
Isn’t it a blessing to have someone
help us excavate our light and
help us remember our spark?
In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our...
Oct 8, 2023
Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus.
Mindfulness is being conscious to the present moment, so that we can intentionally respond and act...
Oct 1, 2023
Life is so beautiful when we look for it
The challenge is we don’t see this flow and beauty because we’re busy with our roles, responsibilities and immediate tasks.
We’re distracted in our mind with our thoughts. We create disconnect in our life.
what life is asking us to do is to remember that we are an essential...