Apr 30, 2023
A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.”
Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration.
One of my favorite mantras is SO HUM, which translates into I AM.
I hope today's mantra meditation helps connect you...
Apr 23, 2023
After having my second child I had postpartum anxiety.
Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed.
For the rest of 2022, I took care of myself, by simplifying my...
Apr 16, 2023
Eckhart Tolle said, “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.”
In a world that is moves so quickly keeping us busy and distracted and often overwhelmed, it’s easy to get pulled into Life’s tasks...
Apr 9, 2023
Life isn't gonna go as planned.
In fact, we should plan on our plans being interrupted.
We think these interruptions and inconveniences of life shouldn't happen because they interrupt our timeline.
But life doesn't work on our own our own schedule; and honestly, that’s not Life’s job.
Life is here to impart the...
Apr 2, 2023
Ruminating is like going on a first date but talking about your ex the whole time.
When we are stuck in rumination and the past, we are resisting the future we desire.
When we’re in consciousness, we’re in choice.
In this week’s podcast, we’ll meditate on noticing where we are unconsciously rehashing an old...