Jun 2, 2024
Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper...
May 19, 2024
how are you doing? like...really?
If you're feeling less than sparkly, I hope this love notes helps
you remember your True Self and your gifts that only you have.
I’ve been on a 3-year quest to reconnect with my True Self - that
innate expansive place inside each of us that is infinite
possibilities, unbounded...
May 12, 2024
🌟 Cultivate Happiness in 3 easy steps 🌟
Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness.
In today's Mindful Pause Podcast, we're diving deep into...
Mar 10, 2024
Hey there, beautiful soul!
Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.
There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.
When I got back...
Sep 17, 2023
Hi there!
I hope you had a wonderful summer and are feeling rested and renewed. I know I am!
It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s...