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MINDFUL PAUSE PODCAST

Sep 24, 2023

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings?

Today's podcast episode we explore cultivating a ‘spiritual partnership’ which is "a partnership between equals for their spiritual...


Sep 17, 2023

Hi there!

I hope you had a wonderful summer and are feeling rested and renewed. I know I am! 

It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s...