Jul 30, 2023
Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child.
I hope you receive...
Jul 23, 2023
This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me."
When you change your energy, you change your life.
Thank you so much for being here each week, sharing and rating this podcast!
I'm so grateful for you!
xx
Audrey
p.s. Join me next year in Bali (April) and Tuscany...
Jul 16, 2023
Often times the things we know are good for us are the hardest things to do.
This week’s intention is to give yourself small moments of care each day to help you connect with what matters most.
You deserve to feel good. You are deserving of all that good.
Share with me on instagram how you are caring for yourself...
Jul 9, 2023
Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present.
Our face paced online world has many benefits and affords us with immediate (or very quick) gratification, but it harms our ability to concentrate
We end up skimming for highlights, instead of taking...