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SOUL SCHOOL with Audrey

Mar 30, 2020

Hey there sweet friend. How are you doing? If I could be with you, I’d open up my best bottle of cab and sit down with you on my couch and have some real talk.

So, c’mon over and let’s be together. I hope you and your loved ones are safe. I’m sending you love.

I’ve been waking up every morning at 3am, thinking...

Mar 23, 2020

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

How to Meditate in 5 Easy Steps:

  1.     Rise
  2.     Pee
  3.     Meditate...

Mar 23, 2020

What the heck is mindfulness? It’s talked about elusively in yoga classes and in articles, but what exactly is it and why is it important?


We are distracted and busy, now more than ever - outside and inside our minds. Everything is pining for our attention. Things are chaotic right now – lord knows we can use a...

Mar 16, 2020

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom


We live in a crazy time right now. I know I’ve said this a several times this year. Have you guys been to Costco lately!? I went to 3 stores looking for toilet paper yesterday. Shelves were empty. Lines everywhere....

Mar 9, 2020

You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He is my soul brotha from a different motha. I know you’ll fall in love with him just as much as I...