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MINDFUL PAUSE PODCAST

Jan 28, 2024

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day.

 Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived...


Jan 21, 2024

Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned?

 

We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant. 

 

What’s the ONE thing that gets in the way?

 

Our Itty-Bitty-shitty-Committee!

 

I’m...


Jan 14, 2024

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen.

 

In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity.

 

💫 What do I want? 💫

 

Resist the need to ask...


Jan 7, 2024

Happy New Year friend!

 

Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways.

 

CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your...