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SOUL SCHOOL with Audrey

May 8, 2019

EP 40: Finding Balance, Creating Space and Following the Calling of Your Heart with the Balanced Black Girl, Les Alfred

Today we get real with Lestraundra “Les” Alfred who launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry.

She vulnerably shares how she overcame her biggest challenge and turning point of letting go of the career she worked so hard to create and find the courage to step faithfully toward the unknown of what was calling her.

Balanced Black Girl was born on the belief that wellness isn’t one size fits all. Her calling to fill a necessary gap in the fitness world and create a safe space for women of color to have candid conversations about wellness, self-care, and self-love has paid off. Through her Balanced Black Girl podcast and live community events, Les fosters a powerful community that is all inclusive of all shapes, sizes and colors.

I hope our soulful conversation today inspires you to step in to your courage and not be fearful of change, that pivoting in your career is okay and to always listen to the calling of your heart.

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Thank you for listening, sharing and reviewing this podcast! I am so grateful for you!