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MINDFUL PAUSE PODCAST


Aug 23, 2021

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.
 
The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner’s personality traits (ehem, flaws).

This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.
 
It's hard work to not rehash the storyline.
It’s uncomfortable to have tough conversations
and do the courageous work of turning inward, 
but the reward on the other side is so worth it. 
 
I’ll show you how to be with your triggers, 
so they can be your greatest teachers
in next month’s SOUL CIRCLE